The glycemic index (GI) of sweet potatoes varies depending on the cooking method used. Boiled sweet potatoes have a much lower GI than fried, roasted, or baked versions. The longer it is boiled, the lower its GI will be.
Sweet potatoes are a popular food enjoyed for their flavor, versatility, and potential health benefits.
Notably, cooking methods have a big effect on the way your body digests and absorbs them.
While certain techniques may have minimal impact on blood sugar levels, others can lead to dramatic spikes and crashes in blood sugar
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