सबेरे-सबेरे

गला के समस्या खातिर इs योगासन अवुरी प्राणायाम फायदेमंद बा

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हस्त पादासन

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धनुरासन

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भुजंगासन

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सिंहासन

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उज्जायी प्राणायाम

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एकरा से राउर इम्यूनिटी भी मजबूत होखेला अवुरी योग के दौरान आपके सांस में गर्मी भी आवेला, जवन कि दर्द से राहत देवे में मदद करेला। योगासन गला के भीतरी हिस्सा में संक्रमण के दूर करे में मदद करेला।

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सेहत से जुड़ल अउरी जानकारी खातीर पढ़त रही- khabarbhojpuri.com

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सबेरे-सबेरे

गला के सभ समस्या में बहुत फायदेमंद होला इs 5 गो योगासन

गला के समस्या खातिर इs योगासन अवुरी प्राणायाम फायदेमंद बा

हस्त पादासन

गला के सूखल, जादा पसीना आवे अवुरी गर्मी के कम करे में मदद करेला

धनुरासन

पीठ में खिंचाव पैदा करे वाला मुद्रा के हs

भुजंगासन

गला के समस्या खातीर फायदेमंद आसन

सिंहासन

गला के मांसपेशी के मजबूत करेला

उज्जायी प्राणायाम

गला में सूजन आ कफ़ के कम करेला

सेहत से जुड़ल अउरी जानकारी खातीर पढ़त रही- khabarbhojpuri.com