सबेरे-सबेरे

नियमित रूप से एs योगासन के कईला से बाल के पोषण मिलेला अवुरी बढ़ेला।

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वज्रासन (vajrasana)

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मत्स्यासन (Fish Pose)

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शीर्षासन (Headstand)

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अधो मुख श्वानासन (Downward dog pose)

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नोट: योग करत घरी सही मुद्रा अवुरी सांस के पैटर्न जरूरी बा। हो सकेला कि कवनो अनुभवी योग प्रशिक्षक से मार्गदर्शन लिहल बेहतर होखे.

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सेहत से जुड़ल अउरी जानकारी खातीर पढ़त रही- khabarbhojpuri.com

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