सबेरे-सबेरे

धनुरासन

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उष्ट्रासन

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कुंभकासन

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कपालभाति

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वृक्षासन

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सबेरे-सबेरे

करे के बा कमर पातर आ पेटअंदर तs करीं इs योगासन

धनुरासन

एकरा के कइले से पूरा शरीर के फैट के बर्न होले में मदद मिलेला

उष्ट्रासन

उष्ट्रासन कइले से दरद कम होला आ साथे पेट में खिचाव होला

कुंभकासन

एकरा के कइले से पूरा शरीर के फैट बर्न होले में मदद मिलेला

कपालभाति

पेट के फैट कम कइले में मदद करेला 1

वृक्षासन

वजन कम कइले में कारगर होला वृक्षासन