सबेरे-सबेरे

वॉल स्क्वॉट

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पिस्तौल स्क्वॉट

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बल्गेरियन स्प्लिट स्क्वॉट

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सम बैलेंस स्क्वॉट

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जंपिंग स्क्वॉट

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सम स्क्वॉट

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वाइड स्क्वॉट

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बेसिक स्क्वॉट

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सिंगल लेग स्क्वॉट

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स्क्वॉट्स (Squats) एगो वर्सेटाइल एकसरसाइज हs, जवन ना खाली आपके गोड या नितंब के मजबूत बनावेला, बल्कि राउर पूरा शरीर के टोन करे में भी मदद करेला। वजन कम करे खातीर स्क्वॉट्स एगो शानदार विकल्प (Squats Benefits) होला.

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