स्किन के चमकदार बनावे खातिर बेस्ट 5 गो योगासन

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चेहरा पs चमक ले आवे खातीर कुछ योग आसन अवुरी अयीसन व्यायाम करीं जवन कि चेहरा के मांसपेशी के नियमित रूप से सक्रिय करेला।

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कोबरा पोज - cobra pose

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मत्स्यासन - Matsyasana

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हलासन - Halasana

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अधोमुख योगासन - Downward Dog Pose

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सर्वांगासन Sarvangasana

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इs सब योग आसन आपके चेहरा में खून के संचार के बढ़ावा देवेला, जवन कि बदला में त्वचा के स्वास्थ्य में सुधार करेला।

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सेहत से जुड़ल अउरी जानकारी खातीर पढ़त रही- khabarbhojpuri.com

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