भोरे के समय खुद के एनर्जी से भरे खातीर करीं इs 8 गो आसान योगासन

सबेरे के समय हमनी के शरीर आ मन दुनु के एनर्जी खातीर योग सबसे बेहतरीन तरीका बा-

सूर्य नमस्कार

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त्रिकोणासन

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अधोमुख श्वानासन

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उष्ट्रासन

वृक्षासन

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भुजंगासन

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कपालभाति प्राणायाम

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ताड़ासन

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सुबेरे के घरी इs योगासन कइले से ना खाली फिजिकल फ्लेक्सिबिलिटी के बढ़ावेला, बल्कि मानसिक शांति आ शारीरिक एनर्जी भी देला.

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