सबेरे-सबेरे

Black Section Separator

अगर रउरा चुस्त-दुरुस्त रहे के सोचत बानी तs रोज मर्रा के जिंदगी में सामिल करीं इs योग-

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इs योग आसन आपके शरीर के मजबूत अवुरी लचीला बनावेला, अवुरी आपके तनाव के भी कम करेला।

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इहाँ कुछ योग आसन दिहल बा जवन आपके फिट अवुरी स्वस्थ रहे में मदद कs सकता-

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बालासन

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उर्ध्व मुख संवासन

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त्रिकोणासन

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सेतुबंधासन

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उत्कटासन

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