सबेरे-सबेरे

सूर्य नमस्कार के नियमित अभ्यास से तन आ मन दुनु के बहुत फायदा होला

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लचीलापन आ ताकत

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हृदय स्वास्थ्य

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पाचन में सुधार

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वजन नियंत्रण

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शरीर के डिटॉक्स करेला

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शरीर के पोस्चर बेहतर होला

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सेहत से जुड़ल अउरी जानकारी खातीर पढ़त रही- khabarbhojpuri.com

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