सबेरे-सबेरे

Black Section Separator

अगर रउरा फिट रहे खातिर जादा कुछ नइखी कs पावत तs बस रोज इs योग कइल शुरू करीं-

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उर्ध्व मुख संवासन

[{"selector":"#anim-9d10bb5d-fcba-43b1-be27-5e1006145ced [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.64464840322992%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bceb495-eb41-4509-ba5d-e57a7d2f99d3","keyframes":{"transform":["translate3d(-132%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6fbbc28b-e613-45e4-b991-06a4a8e16c45","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bf9eb8ad-dcba-425a-b213-99a29261f63f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99ee1a2-8dc6-493d-8bf3-c56d6b8b9489","keyframes":{"transform":["translate3d(0px, 430.35052%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85cdeda4-8f97-4450-a906-e337c325ddbb","keyframes":{"transform":["translate3d(-116.10739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6addae35-ced2-4194-8cb1-7faaa507569d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e24bebe-563b-4720-808f-345ef8e12bb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

सेतुबंधासन

[{"selector":"#anim-dd3fa46e-a92b-41a1-8a4f-fce8533fdda5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.814189210506285%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e901097-4981-4845-8916-f53e46e24de1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7d26250b-899b-4d21-9d0e-2aa915b0e061","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b2cb7ee-b4fa-4baf-ab37-7374b118d0d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10fd5c7b-fe0f-463e-a854-c2155949a019","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Medium Brush Stroke

बालासन

[{"selector":"#anim-d655d95c-75ac-4647-94d2-c839119c99e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c84df96-35f1-449c-b9f3-faec6d124e3a","keyframes":[{"offset":0,"transform":"translate3d(0, -355.55549%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -99.982203788%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.991104844000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.764442091000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.546665644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-df5aa7d5-d7d3-4f06-a46f-463e838524ae","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9c9d8c89-1563-424b-a67c-bed8d533a09e","keyframes":{"transform":["translate3d(-109.51157%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ab726f3f-64d5-44d5-a147-995a34c0fbb5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Medium Brush Stroke

त्रिकोणासन

[{"selector":"#anim-f24dfea3-1799-49a2-b4e4-4eaf74990a07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-899c45c5-47f3-4a76-b767-57ffc572161d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27b0afb-87a2-499c-a9ea-5a5fb909390a","keyframes":[{"offset":0,"transform":"translate3d(0, -235.76389%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -66.296805868%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.539027884000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.463923651%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.677916684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-a49764d0-f494-4b1c-9a99-a390423768d0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Medium Brush Stroke

पश्चिमोत्तानासन

[{"selector":"#anim-2b94aae6-a003-4626-b416-161f511f1bcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.234374910402764%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-82462a72-2b34-47d1-9505-233600bb033e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f5f584-1378-40cd-bbb1-0b8cb0c12a67","keyframes":{"transform":["translate3d(89.50437%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d67c34e-df40-464f-9901-c83102031e79","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abde8194-f5d3-43e2-a475-2c9d279ac0e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b89ca1-566c-4188-9887-c2b115eb20f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3bc4110c-c336-4b3b-88c4-e7889cfe957a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Medium Brush Stroke

उत्कटासन

[{"selector":"#anim-94e92338-0de1-4c3a-9980-509e73af21e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.046195537162962%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f24c1f6d-90de-4dca-8997-db12a4edb6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8637092-abbd-4e4e-8272-d2b8b57b1c2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74dbd454-fa7b-4759-8933-573d407e826d","keyframes":{"transform":["translate3d(-160.21506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1ead0294-1b10-4dbd-9779-d4168b9f4aff","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-d884b5f7-22da-45ab-bb31-c4e27e2228e3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-038a527f-3f7d-4e4f-802c-cd86f3c8c8aa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

सेहत से जुड़ल अउरी जानकारी खातीर पढ़त रही- khabarbhojpuri.com

[{"selector":"#anim-7e6820fa-2a80-4cab-9698-98004a1c50c4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc972379-bb73-459d-8e57-6d43c254af91","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a31e2f0a-e1d5-47fc-82e7-767c0e802ae5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-231ac2b9-9a2e-462b-b6ca-da457bf3abdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.201704407115372%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

सबेरे-सबेरे

खुद के फिट रखे खातीर सभ केहु कs सकेला इs 6 गो योगासन

अगर रउरा फिट रहे खातिर जादा कुछ नइखी कs पावत तs बस रोज इs योग कइल शुरू करीं-

उर्ध्व मुख संवासन

एके कईला से शरीर मजबूत हो जाला अवुरी लचीलापन बढ़ जाला।

सेतुबंधासन

एह आसन के छाती खोले वाला मानल जाला आ फेफड़ा के क्षमता बढ़ेला।

बालासन

एके कईला से शरीर में खिंचाव होला अवुरी सांस के नियंत्रित करे में मदद करेला।

त्रिकोणासन

इ आसन रक्त परिसंचरण के सही बनावे में मदद करेला आ पाचन तंत्र के भी मजबूत करेला

पश्चिमोत्तानासन

ई आसन रीढ़ के हड्डी के लम्बा करेला आ कूल्हि आ हैमस्ट्रिंग के खिंचाव करेला। ई एगो बेहतरीन शुरुआती आसन हs।

उत्कटासन

एह आसन के रोज कइला से शरीर के पूरा दिन सक्रिय बनवले में मदद करेला

सेहत से जुड़ल अउरी जानकारी खातीर पढ़त रही- khabarbhojpuri.com