सबेरे-सबेरे

शीर्षासन योग के बा अनेक स्वास्थ्य लाभ, रउरो उठा सकेनी फायदा

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शीर्षासन कइला से बहुत फायदा होला।मानसिक आ शारीरिक दुनु तरह से फायदेमंद होला.

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तनाव, चिंता आ डिप्रेशन जइसन मानसिक समस्या से राहत मिलेला

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एकाग्रता आ याददाश्त में सुधार होला

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आत्मविश्वास आ धैर्य बढ़ावेला

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अनिद्रा के समस्या दूर होला

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मस्तिष्क स्थिरता मिलेला

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रोगप्रतिरोधक क्षमता आ कार्यक्षमता बढेला

[{"selector":"#anim-cc3b2352-20ac-4b9e-ab93-1f879bcabb6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.92857133105062%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1104168-f8f1-402f-a2ec-3cc66cd37fe2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0512e72-12a1-48d8-b982-e051b8c9633d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bed76f0c-2396-48ab-8263-3cf7abb49668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7441bf8-9d66-4bd1-9ede-42f5e13d4d05","keyframes":{"transform":["translate3d(0px, 243.79074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

शरीर के मांसपेशियां मज़बूत होला

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सेहत से जुड़ल अउरी जानकारी खातीर पढ़त रही- khabarbhojpuri.com

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