सबेरे-सबेरे

सफेद बाल के प्राकृतिक रूप से करिया बनावे के बहुत तरीका बा, बाकिर का आप जानतानी कि योग के माध्यम से भी उज्जर बाल से छुटकारा मिल सकता।

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पवन मुक्तासन

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वज्रासन

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त्रिकोणासन

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अधोमुख संवासन

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हलासन

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भुजंगासन

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फायदा

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सेहत से जुड़ल अउरी जानकारी खातीर पढ़त रही- khabarbhojpuri.com

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